Fruits Apple Condiments and Spices Green chillies Nuts and Oil seeds Almond Sugars Jaggery cane Milk and Milk Products Milk, whole, buffalo Egg, Poultry and Animal Meat Egg, whole, raw Miscellaneous foods Coconut water Nice and very informative…thanks for the information shared. Can someone please tell me the quantities of carbs in the list of food items mentioned above? Very important and useful chart for indian people. Thank you. Why so much difference cal or Kcal I am confused totally.
Thanks in advance! Cereals and millets mentioned in the above chart is for cooked or uncooked? Such a beauty-full post, I love this post thanks for sharing this wonderful post. Thanks For the List… we really follow this….
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Next Post. Medium chapatti made with 20 grams of atta whole wheat atta has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about calories.
On the other hand, 1 large plain parantha made with 30 grams of atta had about calories and a portion of stuffed Aloo Parantha will amount to calories. A bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about calories. The calories in other dals may slightly vary. It is always advisable to go for a whole variety of dals over the refined ones to have maximum nutritional benefit.
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